Pilates Alchemy is 4 years old! Wow! Time sure does fly.
Take a look around our new website and let me know what you think. It seems fitting to launch this new site and finally our new online scheduler during this beautiful autumn season. It’s usually a busy time of year when the hustle and bustle of the routine and extra curricular activities and events moves us into full throttle!
If you’re a regular standing client either for private sessions or group classes ... Continue Reading →
Summertime is here!
Get outside and let your animal nature be felt!
It’s the perfect time for that, Joe felt that way, too!
In this article, Joe Pilates himself appreciates and compares all the animalistic moves that are done without force or whining. These moves are all possible with a steady practice of Pilates. It’s a VERY entertaining read. I hope you’ll enjoy it.
Go ahead, be an animal. It’s fun!
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Yes, spring is coming and while Father winter gets his last few punches in… there is a deep stirring that is happening as I sit and write this post. The brightness of the upcoming season will be welcome for all of us. The days are getting longer, daylight savings proves it and St. Patrick is feeling lucky that the buds are getting ready to reveal their petals.
How Will You Move into Spring?
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Whichever way you choose to move through the next few weeks, don’t forget ...
How to Keep Your Pilates Resolutions
If you’re keeping up with your Pilates classes, then you’re definitely off to a great start for the year ahead. Even 5 minutes a day of a trusty mat exercise is good for your health and well-being.
Yeah, you know the one — if we don’t start class with it, we usually do it at some point during your private or group session.
The hundred is a great way to warm up your body. It ... Continue Reading →
You know you need to be fit, stronger, more flexible, to increase your stamina and to develop better balance. Why? Because:
- The doctor told you so
- You just feel lousy
- Your spouse or partner said they’ll leave if you don’t do something
- You have back pain
- You’re recovering from a surgery or injury
Well, whether ... Continue Reading →
You may be wondering about that cue I often refer to: “pull the navel to the spine” — and then you ask yourself, “Can that really be enough to help strengthen my abs?”
Well, here’s more proof. This article is very entertaining and insightful. Notice the language, the ... Continue Reading →